Natural Fibromyalgia Treatment Options

Natural Fibromyalgia Treatment Options

Natural Fibromyalgia Approach

Fibromyalgia is a kind of medical disorder that is associated with widespread and chronic pain and increased pressure response. The symptoms of this kind of disorder include insomnia, debilitating fatigue, joint stiffness, cognitive dysfunction and sleep disturbances. Since there is no known medical cure for this disorder, there are natural ways that are proven effective and have the ability to reduce the symptoms of Fibromyalgia that include behavioral modifications, patient education, medications, exercise and diet.

Learn more about the natural treatment options for Fibromyalgia that will serve as helpful tools for improving your health.

Eat a balanced Diet

There are some foods that have the ability to support your body functioning and immune system. Most health professionals believe that certain foods can trigger the symptoms of fibromyalgia in some patients. The best thing to do is to create a food diary that will help you track your eating habits, the symptoms’ duration and can easily identify some possible connections that can trigger your symptoms.

Regular Exercise

Daily exercise will help you ease stiffness and muscle pain, reduce stress, ease depression and increase your energy. Aerobic exercises like swimming and walking are recommended to patients with fibromyalgia. The moderate and gentle exercise is considered as one of the strong evidence that has the ability to alleviate Fibromyalgia symptoms as well as improve the quality of your life. According to research, graded exercise therapy is proven effective and beneficial in alleviating the pain and symptoms of fibromyalgia. This kind of exercise therapy will support your overall health and lifestyle as well as increase your fitness and stamina.

Complete hours of Sleep

One of the worst problems of people is to have complete sleeping hours. Some studies shows that a restful sleep is one of the important factors that you need to consider especially if you have fibromyalgia symptoms. You should engage in relaxation techniques and stress management that will suit your fitness program. Stress is considered as one of the factors that can trigger the symptoms of fibromyalgia.

Upper Cervical Chiropractic

Upper cervical chiropractic is also considered as one of the natural approach for fibromyalgia. Upper cervical chiropractic techniques require no popping, twisting or cracking of the spine. The gentle techniques that are focused on improving the function of the brain and spinal cord have proved extremely effective at helping people with fibromyalgia.

To schedule a complimentary consultation with Dr. Sherwood call 425-227-0111 or just click the button below:

scheduleanappointment (1)

If you are outside of the local area you can find an Upper Cervical Doctor near you at

To hear from more real people like you go to our patient testimonials here.

Dr. Kurt Sherwood, D.C. is an Upper Cervical Specialist and Renton Chiropractor who has helped many people to find drug-free relief
over the past 20 plus years. He is trained by the National Upper Cervical Chiropractic Association. He specializes in correcting problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems including multiple sclerosis, fibromyalgia, Parkinson’s disease, and vertigo. More information can be found on his website at

Sorry, comments are closed for this post.

Latest News

Finding an Effective, Long-Lasting Way to Care for Migraines

Finding an Effective, Long-Lasting Way to Care for Migraines

It may be surprising to realize how many people throughout the world have some type of headache condition – as much as 46% of people! Headaches and migraines can be persistent and downright annoying. To date, the exact reason for migraines and headaches remains unknown. This makes alleviating migraines nearly impossible in most cases. ManyContinue Reading

Learning to Control Migraine Pain in Renton, WA

Learning to Control Migraine Pain in Renton, WA

It is unclear to those in the medical community and researchers exactly why migraines occur. However, a connection has been seen between migraines and a misalignment in the upper bones of the neck – the C1 and C2 vertebrae. A misalignment here creates a problem with the flow of cerebrospinal fluid and blood flow toContinue Reading

Vertigo Alleviated by Means of Proper Spinal Care

Vertigo Alleviated by Means of Proper Spinal Care

The term vertigo is often used when a person is referring to feeling dizzy. However, there is much more to it than that. When the cause is benign paroxysmal positional vertigo, it is known for the following symptoms: A feeling that the person or his environment is spinning Nausea and vomiting Feeling lightheaded Feeling unbalanced BlurryContinue Reading

Request Consultation

Or leave a message with the the doctor.

Sherwood Spinal Care | 16810 108th Ave SE Renton, WA 98055 | Ph: 425-227-0111

We welcome residents from the surrounding areas of Kent and Maple Valley to drive out and give us a try.